These 3 principles are the building blocks of a healthy weight and a healthy body. They are:
1/ Understanding how your body works and eating the foods you’ve been designed to eat according to EVOLUTION and human BIOLOGY
2/ Following TRADITIONAL ways of choosing and preparing foods
3/ Eating a large VARIETY of foods
Heathy food is also good for our planet, especially plant rich diets. Buy products with clean ingredients, and products that protect habitats and biodiversity.
Moderate meat consumption and consume products that support regenerative agriculture. An omnivorous diet is the most common diet globally (73% of the world, followed by Flexitarians (14%) and Pescatarians (3%). 8% of the world identify themselves as vegetarian or vegan.